Online for Runcorn & Widnes
0303 333 4300

Walking makes you feel good, gives you more energy, keeps your heart strong, helps you reduce stress and helps to manage your weight.

For an up to date schedule of walks contact the Health and Physical Activity Development Officer on 0303 333 4300.

 2 Active Travel Walks
 6 Green Space Walks
 6 Urban Walks
 4 Health Walks
 6 Green Flag Walks
 5 Park Walks

Why walk?

• Makes you feel good
• Gives you more energy
• Helps you sleep better
• Helps you reduce stress
• Keeps your heart strong
• Reduces your blood pressure
• Meets new people
• Helps to manage your weight

Why is walking the perfect activity

• Almost everyone can do it
• You can do it anywhere and any time
• It's a chance to make new friends
• It's free and you don't need special equipment
• You can start slowly and build up gently

The Rights of Way Improvement Plan focuses on the whole network of non-motorised routes to meet the needs of all walkers for pleasure, recreation, health or practical purposes within urban areas, green spaces and the countryside.