What is Stronger for Longer?

Stronger for Longer is a free, 12-week programme for adults aged 55+.

We help you to be more confident to join in with your local community. You can join new groups, improve your lifestyle and feel less lonely. We will help you to find the right things for you to do. We start with a chat to get to know you. We learn about what is important to you. Together we make a plan for the next 12 weeks.

Your named worker will help you to:

• Set your goals
• Join groups and clubs
• Navigate transport options
• Build your confidence
• Improve your lifestyle

Your named worker or a local volunteer can give support just for you. We will check in regularly over the 12 weeks to make sure you are on track to achieve your goal.

You can sign up if you are:

• Age 55+
• Wanting to make a change
• Need help to make a change by yourself (or with a carer)
• Physically able to leave the house independently

You can sign up by calling 0300 029 0029 or email us at HIT@halton.gov.uk

Get in touch today and start your Stronger for Longer journey!