Fit 4 Life

Fit 4 Life

Get your family moving more, eating better and feeling better

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1:1 Support

Your coach from Halton Health Improvement Team will support you through the programme


Access your content when it fits best for you and your family

Top Tips

As well as useful info, we share lots of really easy tips for you to try

Keep Track

Track your progress as you work towards your goals


The content is suitable for all ages so you can work through the programme together

Little Wins

Make small, manageable changes that add up big changes to last a lifetime

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How to get started

  • Download the app from the Play Store or App Store
  • Sign up using the Invite ID: F4L30
  • That's it! It's free and there are no hidden costs.

Once you are signed up, your coach will be in touch with more details.

If you have any more questions, Call 0300 029 0029 or email

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Download the app and get started with your Invite ID: F4L30 today!

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