Weight Management

Fresh start digital

6 months remote personal coaching with a lifestyle advisor. Access to community support, instant messaging and a personal pathway through lifestyle education.

Fresh Start Digital

Fresh start live

6 months of face to face weekly workshops, access to group education session and instructor led exercise.

Widnes Evening

Monday – St johns 6-7:30
Wednesday Ditton 6-7:30

Widnes Day time

Tuesday – Ditton 10:30-12
Tuesday – Kingsway (aqua) 11:30- 1

Runcorn evening

Tuesday – Palacefields 6-7:30
Thursday – Runcorn fire station ( men only) 6-7:30

Runcorn Day time

Wednesday – Grangeway 10:30-12
Wednesday – Castlefields 11:15-12:45

Please contact Health​ Improvement Team on 0300 029 0029 or

12 weeks of supervised exercise tailored specifically to support individuals with long-term health conditions (Free) Sessions range from falls prevention, hydro, supervised gym and circuits Health condition categories include:

  • Cancer
  • ​Cardiac
  • Pulmonary
  • Musculo-skeletal / pain
  • Mental health
  • Neurological

Please contact Health Improvement Team on 0300 029 0029 or

Exercise on referral overview