Weight Management
Fresh start digital
6 months remote personal coaching with a lifestyle advisor. Access to community support, instant messaging and a personal pathway through lifestyle education.
Fresh Start Digital
Fresh start live
6 months of face to face weekly workshops, access to group education session and instructor led exercise.
Widnes Evening
Monday – St johns 6-7:30
Wednesday Ditton 6-7:30
Widnes Day time
Tuesday – Ditton 10:30-12
Tuesday – Kingsway (aqua) 11:30- 1
Runcorn evening
Tuesday – Palacefields 6-7:30
Thursday – Runcorn fire station ( men only) 6-7:30
Runcorn Day time
Wednesday – Grangeway 10:30-12
Wednesday – Castlefields 11:15-12:45
Please contact Health Improvement Team on 0300 029 0029 or
HIT@halton.gov.uk
12 weeks of supervised exercise tailored specifically to support individuals with long-term health conditions (Free) Sessions range from falls prevention, hydro, supervised gym and circuits Health condition categories include:
- Cancer
- Cardiac
- Pulmonary
- Musculo-skeletal / pain
- Mental health
- Neurological
Please contact Health Improvement Team on 0300 029 0029 or
HIT@halton.gov.uk
Exercise on referral overview