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• Covid-19 and your mental health

Coronavirus and your mental health and wellbeing

Need Help Now?

There are lots of things you can try to do to help with your mental health and wellbeing during this difficult and stressful time whether you are self-isolating or distancing yourself socially

Adults

• Mind- Coronavirus and your mental health provide a variety of resources and tips to help you cope including managing feelings about lockdown easing​
  
• ​​Rethink- Advice for people living with severe mental illness
• NHS - Every Mind Matters - Simple ideas to maintain mental wellbeing while at home​​
  
• COVID19 – Staying Mentally Well – Simple steps you can take to try to look after your emotional wellbeing  
  
• Simple Self-Soothe Strategies – Introduces you to five simple strategies for relaxation and self-soothing which can be used by adults or children
  

Children and Young people

• Stem 4 resources for young people to help with a variety of worries including anxiety, depression and self-harm
• ​ Young Minds- Looking after your mental health while self-isolating. Info for young people
• Child Line- Info and advice for children on worries about the world including coronavirus
• Supporting Children and Young Peoples wellbeing during the pandemic​
  
• ​ COVID19 – Staying Mentally Well – Simple steps you can take to try to look after your emotional wellbeing  
  
• Simple Self-Soothe Strategies – Introduces you to five simple strategies for relaxation and self-soothing which can be used by adults or children
  
• Helping young people manage low mood and depression
  
• MIND- Managing your feelings about changes to lockdown for children and young people​​

Older people

• Age UK- info and advice regarding coronavirus
• The Silver line- helpline providing info, advice and friendship to older people
• COVID19 – Staying Mentally Well – Simple steps you can take to try to look after your emotional wellbeing  
  
• Simple Self-Soothe Strategies – Introduces you to five simple strategies for relaxation and self-soothing which can be used by adults or children
  

Parents and Carers

• Stem 4 Resources for parents and Carers to support young peoples mental health
• Young Minds- talking to your child about coronavirus
• Carers UK - help and advice about coronavirus 
• Supporting Children and Young Peoples wellbeing during the pandemic​
  
• ​ COVID19 – Staying Mentally Well – Simple steps you can take to try to look after your emotional wellbeing  
  
• Simple Self-Soothe Strategies – Introduces you to five simple strategies for relaxation and self-soothing which can be used by adults or children​​​
• Helping young people manage low mood and depression
  
• MIND- Managing your feelings about changes to lockdown for children and young people​
  

Financial help and Rights

• ​ Government news- coronavirus support for employees benefit claimants and businesses
• Coronav​irus Money guidance Money Advice Services​​​

Support for front line staff

• Support for Keyworkers
• Support if you work in social care
• Support if you work in Emergency Services
• Support if you work in health
• Coronavirus Staff Resilience Hub-helping front line staff to manager their mental health and wellbeing
• ​​Covid 19 Psychological First Aid E learning- help people with different needs cope with the emotional impact of Covid 19
  
• Education support provide FREE confidential telephone support and counselling to anyone working in education​​​
  
• Cheshire and Merseyside Resilience hub for NHS, Social Care and Emergency Service ​​staff