If you, or someone you know, is experiencing a mental health crisis, call NHS 111 and select the mental health option to get the help you need. Available 24/7
You should call NHS 111 and select the mental health option if you are worried about:
- thoughts about your life not being worth living or about harming yourself
- feeling out of control or unable to cope
- feeling anxious about leaving the house
- hearing voices or seeing things that others can’t