Fit 4 Life Digital and Outreach

Fit 4 Life is about living a healthy and balanced lifestyle. We help children, young people and their families to make simple changes that can have long lasting effects on them and their families.

Fit 4 Life – Teen Edition

Healthy Halton

The teen edition of Fit 4 Life has been co-created with young people, for young people!

The app delivers weekly health education and sets challenges for young people to complete each week to help motivate them to make better health choices.

As an incentive for young people to use the app they will receive one of the two options:

  • A funded membership to Active Halton (Kingsway & Brookvale) for 3 months.
  • Funded access to The Heath Gym (over 16 years only)
  • Fitness equipment to keep and use at home with 1:1 support from one of our health trainers*​​
  • ​Funded access to Optimum Fitness (over 14 years only)

*The young person will be given a £50 voucher for decathlon and will be supported to purchase their own choice of fitness equipment.​

When completing this referral form please provide all relevant information regarding the child/family. You do not need to complete any sections which are not applicable to the referral.

Fit 4 Life – Teen Edition Referral Form »


Fit 4 Life in 30 days is now live!

Here at F4L we recognise that family life can be fast-paced and hectic! That is why we have a new ’30-day’ programme for parents/carers via our app.

This programme is for all families, with children aged 5-18 years, who want to live healthier lifestyles, sleep better and develop healthy habits.

Using motivational, self-reflecting prompts, this app will support families to make small changes that make a big difference over time.

The app also offers a lifestyle coach who will support the families with their lifestyle changes throughout the 30 day programme.

Download the leaflet ​»

Sign up to Fit 4 Life in 30 Days by downloading the app here: Fit 4 Life App if you have any questions please contact the Health Improvement Team on 0300 029 0029 or email HIT@halton.gov.uk

If you are a professional and would like to refer a family, please complete the referral form below:

FIT 4 LIFE Referral Form »


Fit 4 Life to you sessions can be brought to an existing group of children, teens or families. We can offer a series of sessions covering a variety of healthy eating and physical activity topics. There is also an option for us to deliver a bitesize taster session to encourage participants to sign up to our Fit 4 Life camps.

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